Are you struggling with life's challenges?
Our client's are our priority.
Our mission is to help our clients live with peace and happiness in their hearts and mind through increasing emotional resilience.
It's easy to connect with us!
At Tame your Mind we recognise that each person is unique,
that's why there's no one size fits all approach around here!
As an integrative practitioner I draw from a variety of modalities.
They all work beautifully both together and independently for lasting change.
Don't worry if you don't know which modality is right for you,
the important thing is that you're here considering change....
Debbie can give you more information if you'd like it.
Our Modalities
Tomatis® Method
An at home music based brain training system that may improve well-being by increasing emotional resilience, attention, focus, ability to communicate and aims to reduce feelings of overwhelm, anxiety, impulsivity, burnout, stress, post concussion syndrome, poor sleep and much more
Life Coaching
Life Coaching is all about achieving goals. Engaging with life coach gives a person an impartial accountability or thinking partner. Life coaches also hold space for personal growth empowering their clients toward reaching their goals which may include increasing emotional resilience along the way
Emotion Code® and Body Code®
For those who are open to the belief that emotions and imbalances in the body have an energetic component or vibration. This weight or vibration can be released, freeing the body and mind from their energy. This is a form of energy work that can support and improve overall well-being
Our Clients
Life's challenges and our poor emotional resilience can rob us of
peace and/or happiness.
Our purpose is to empower people to bring peace and happiness into their lives by supporting them to increase their emotional resilience.
Some of life's challenges are listed below:
✓ Reaching personal goals | ||
✓ Communication issues | ||
✓ Difficulty with getting started and then completing tasks | ||
✓ Issues with unresourceful Limiting Beliefs | ||
✓ Life changes and challenges | ||
✓ Issues with Irritable Bowel Syndrome (IBS) | ||
✓ Difficulty managing emotions | ||
✓ Difficulty with Focus and Attention | ||
✓ Feelings of Burnout | ||
✓ Issues with Anger, Frustration and Self Sabotage | ||
✓ Inability to feel connection with others | ||
✓ Difficulty with finding the right words (spoken and written) | ||
✓ Difficulty with fluency of speech or reading out loud | ||
✓ Difficulty with social situations and making or keeping friendships | ||
✓ Feelings of Anxiety | ||
✓ Feelings of Depression | ||
✓ Feelings of Sadness, Isolation, Grief, Rejection and Abandonment | ||
✓ Difficulty coping with long term symptoms of concussion | ||
✓ Balance and Co-Ordination Issues | ||
✓ Difficulty listening in noisy environments | ||
✓ Difficulty remembering spoken instructions | ||
✓ Difficulty with Impulsivity |
Work with Debbie to increase emotional resilience
Debbie's priority is supporting people to find peace and happiness in their heart and mind through increasing emotional resilience.
"My life has now changed for the better I never ever thought my mind would feel so clear and tame. I can now go out and about without worrying about my bowel and anxiety."
Mark, New Zealand
"My anxiety is now under control and I am able to think more clearly and logically. I am not consumed by negative thoughts like I was before seeing Debbie."
Tina, New Zealand
"I have a greater sense of peace and better connections with people which has led to less of a life struggle overall."
Fran, New Zealand
"It has been a few weeks after my final session with Debbie and I am honestly feeling so good and far more balanced than I was previously. I am really starting to notice changes in things that we worked on and I also have a better understanding of situations around me."
Bea, New Zealand
"Since my sessions with Debbie I have noticed I am far more relaxed, am sleeping better, if I wake I can usually go right back to sleep, I'm not needing as much pain relief for my back and I start each day with a positive focus on what I want to achieve.."
Virginia, New Zealand
"Working with Tame your Mind was the best decision I ever made.
I had bad anger management problems and thought no one could understand me or help me. Debbie was amazing in helping me and getting me back on track to the life I would like myself to have and to enjoy."
Kane, New Zealand
"I can smile when I look in the mirror and celebrate every small step as it happens. The work I have done with Debbie has given me the power to accept who I am, to be proud of who I am and what I have achieved and the strength to follow my dreams, living my life in powerful peace."
Michelle, New Zealand
"My favourite areas of my work with her has been the work we did on values. This was an incredible session that rocked my world because it opened up a whole arena of how to go forward in life.
By knowing my values I now know what my goals are. I’ve been able to take on things I wouldn’t have been able to before with confidence."
Nicholas, New Zealand
"Debbie is very calm and caring as she listens allowing you to feel comfortable through out the session.
She also helped with my emotional eating, and I now feel better about myself."
Kim, New Zealand
Get in touch with us today to find out more
Frequently asked questions
How can you make a difference?
As an integrative practitioner I work with people to break the cycle of internal chaos in their lives using a variety of tools, each with it's own merits and discipline, yet they all interweave beautifully. The client and I create a plan that is individual and unique to them and their issue(s).
If you're ready to make a change, book a free consultation or fill out the enquiry form today to learn more about how we can support you move forward in life - ideally to thrive.
What happens in the first session?
In our first session, we'll work together to:
1. Give you an opportunity to teach me more about the issue and how it affects you
2. Make a flexible plan that works for you aiming to reach a point of peace in regard to the issue. The plan needs to meet your level of commitment to change, availability, beliefs and budget.
3. Begin working towards improving your emotional resilience to empower you to embrace peace and happiness.
Why do you think the tools you use help people?
I have used all of the tools I now use in my professional practice. In fact I use them in my private life as well. I have faith in the methods I use as I have seen changes I never thought possible within myself and my family and friends and now clients.
I have turned my life around from a position of victimhood to a place of peace and acceptance of what was. I no longer suffer from regular feelings of anxiety, an irritable bowel, travel sickness (an unexpected bonus), anger as my default setting, poor emotional resilience, overthinking, inner turmoil, worrying what others think, fear of rejection, inability to finish what I start and low motivation.
My life is so different now, thinking back it is hard to believe how different my life is now that I am mostly in control of my emotions rather than them controlling me.
Do you work with children?
Yes, I do require that a parent or other adult the child trusts be present at the appointment. I have a long history of working with children from my previous career as a Dental Therapist.
Children generally respond very well to the methods I use in my practice as they are very much driven by curiosity and children are generally naturally curious.
Regardless of who I am working with there is never blame applied to anyone in that person's life, it all just is and we move forward from there.
How much does it cost?
Costs vary depending on the modality or tool a person wishes to engage in. A person's budget is taken into account when planning as I do not believe there is any point creating financial stress when trying to support a person to increase emotional resilience and find peace and happiness.
For this reason I don't prescribe a number of sessions, rather I leave it to the client to decide what suits their life and budget.
Often motivation to achieve a specific goal will dictate the frequency of sessions which of course dictates cost.
Do I join online or in person?
I offer both online, telephone and in-person sessions. Clients choose the option that best suits your needs and preferences. Online sessions are conducted via secure video conferencing software (Google Meet) and offer the convenience of meeting from anywhere with an internet connection.
In-person sessions take place at my office in Hamilton and provide a more personal touch.
Please Note:
Tame your Mind is not a Mental Health Agency or Service.
We are not trained mental health professionals.
Our training is to help clients move beyond life challenges that they believe are holding them back.
While our services this may contribute to increasing a person's overall emotional resilience, it is not a replacement for dedicated mental health help, support, diagnosis or advice.
If you are looking for a mental health service please click the link below for a list of agencies providing assistance.