Tame your Mind and transform your life

"My anxiety is now under control" - Tina

Tina changed her life with holistic hypnotherapy - you can too.

Ask me how.

My Specialities


Embrace Calm: Discover a Life Free from Anxiety's Grip

Anxiety, like a fingerprint, is unique to each individual. It can manifest in various forms, from a constant unease to overwhelming panic attacks. Some experience anxiety following a traumatic event, while others have carried its weight since childhood.

At Tame your Mind, I understand that anxiety's triggers extend beyond emotional and memory-based stimuli. Auditory and sensory overload can also play a significant role. Crowded spaces, noisy environments, and overwhelming sensory input can exacerbate anxiety symptoms.

Through a holistic approach that combines hypnotherapy with auditory and sensory processing corrective therapy, we help you identify and address your unique anxiety triggers. By understanding how your mind and senses interact with the world, you can develop effective coping mechanisms and reclaim a life of serenity.

Together, we can navigate the complexities of anxiety and guide you towards a calmer, more empowered life.

Book a free consultation today to learn more.

Irritable Bowel Syndrome

Enjoy Calm:  Discover a Life Free from the Limits of IBS

Irritable Bowel Syndrome (IBS) is a common and often debilitating condition, yet it doesn't have to control your life.  At our Tame your Mind, I specialise in helping people overcome IBS using hypnotherapy and auditory and sensory processing corrective therapy.

I understand that IBS is often seen as a physical symptom of anxiety, even if people with IBS don't report feeling anxious or suffering from anxiety. That's why I take a holistic approach to treatment, addressing the root cause of your IBS, including your subconscious triggers. 

As a former IBS sufferer myself, I am passionate about helping others overcome this difficult and life-limiting condition so they are free to live their life.

Book a free consultation today to learn more.

Life Trauma

Heal From Trauma with Holistic Hypnotherapy

Trauma can have a devastating impact on our lives, but it doesn't have to define us. At Tame your Mind, I specialise in helping people 'heal' from trauma using hypnotherapy and auditory and sensory processing corrective therapy.

I understand that trauma is a unique experience for each person, so sessions are tailored to your individual needs. I'll help you identify and process your trauma in a safe and supportive environment.

With my help, you can learn to heal from your trauma and live a more fulfilling life.

Book a free consultation today to learn more.

Trauma of Birth

Heal Your Birth Trauma with Holistic Hypnotherapy

Birth trauma can have a profound impact on both parents and babies, both physically and emotionally. If you or your child experienced birth trauma, hypnotherapy can help you heal.

At Tame your Mind I who specialise in helping people heal from birth trauma. I have seen many clients completely change their lives after giving their "baby self" the security and confidence they needed at the time of their birth.

Hypnotherapy can help you:
Release negative emotions and memories associated with your birth trauma
Reprogram your mind to feel more confident and secure
Reduce anxiety and stress
Improve your overall well-being

Book a free consultation today to learn more about how hypnotherapy can help you heal from birth trauma.

Chronic Pain

Relieve Chronic Pain with Holistic Hypnotherapy

Chronic pain without a known cause can be especially distressing. But there is hope. Hypnotherapy can help you relieve chronic pain holistically, by addressing the root cause of your pain, including suppressed emotions and sensory processing issues.

Science has shown that suppressed emotions can become lodged in the body and be interpreted by the brain as pain. Hypnotherapy can help you process these emotions and release them from your body, leading to pain relief.

Hypnotherapy can also help you improve your sensory processing and reduce your sensitivity to pain. This can be especially helpful for people with chronic pain conditions such as fibromyalgia and migraines.

If you are suffering from chronic pain, hypnotherapy can help you live a more pain-free and fulfilling life.

Book a free consultation today to learn more about how hypnotherapy can help you relieve chronic pain.

Work with Debbie to stop pain and suffering.

Improve your quality of life by finding freedom from anxiety, trauma and pain.
You are worthy of finding peace and happiness.

Frequently asked questions

How can you make a difference?

Heal Your Mind and Body with Hypnotherapy

Hypnotherapy can help you make deep-level changes in your life, by addressing the root cause of your issues at the subconscious level.  Holistic hypnotherapy is about identifying and correcting the underlying causes that contribute to symptoms a person may experience.

As a holistic hypnotherapy specialist, I combine hypnotherapy with life coaching and auditory and sensory processing corrective therapies. This approach can help you:

  • Overcome emotional trauma and mental health challenges

  • Improve your physical and emotional well-being

  • Achieve your goals and live a more fulfilling life

If you're ready to make a change, book a free consultation or fill out the enquiry form today to learn more about how hypnotherapy can help you heal and thrive.

What happens in the first session?

In our first session, we'll work together to: 

  • Create a safe and supportive environment where you can share your concerns, challenges, and goals.

  • Gain insight into your situation and how your issue is affecting you.

  • Set goals for change and do a hypnosis session to help you achieve them.

Why do you use hypnotherapy?

Hypnotherapy: Access your subconscious mind to 'heal' from the past

Hypnotherapy is a safe and effective way to access your subconscious mind, where your emotions, memories, beliefs, values, skills, and knowledge are held. This programming shapes who you are and how you interact with the world.

Hypnotherapy can help you understand your programming and make changes to create a more fulfilling life. For example, you can release emotions related to past events, reduce the intensity of certain memories, and identify and overcome limiting beliefs.

If you're struggling with a problem, hypnotherapy can help you find the answers you need and heal from the past.

Is hypnosis safe?

Hypnotherapy: A gentle, interactive approach to healing

Hypnotherapy has been used for decades to help people with a wide range of issues. The type of hypnotherapy I use is interactive and client-centered, which means that you are fully in control at all times.

Hypnosis is a natural state of relaxation and focus. When you are hypnotised, your brain waves slow down, just as they do when you are asleep. This allows you to access your subconscious mind, where your deepest thoughts, feelings, and memories are stored.

I use imagery, usually from your favourite place in nature, to help you relax and focus your conscious mind. This allows your subconscious mind to open up and reveal what is causing the issues.

Once you are in a hypnotic state, we can work together to address the issues that are troubling you. This may involve releasing negative emotions, changing limiting beliefs, or simply gaining a deeper understanding of yourself.

Hypnotherapy is a gentle and effective way to heal from the past and create a more fulfilling future.

Do you work with children?

Yes, I do require that a parent or other adult the child trusts be present at the appointment.

Children generally find hypnosis to be an enjoyable and easy way to make really deep level change in their lives quickly.

How much does it cost?

The cost of working with me varies depending on the services you require. I offer a range of packages and sessions to meet your needs and budget. You can contact me directly for more information on pricing and to discuss your options.

Do I join online or in person?

I offer both online and in-person sessions. You can choose the option that best suits your needs and preferences. Online sessions are conducted via secure video conferencing software and offer the convenience of meeting from anywhere with an internet connection. In-person sessions take place at my office and provide a more personal touch.

Make an enquiry

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