Feel lighter, happier and healthier - naturally!
Life is full of challenges, some harder than others...
Our client's are our priority.
Our mission is to help our clients live with peace and happiness in their heart, body and mind through increasing emotional resilience.
It's easy to connect with us!
At Tame your Mind we recognise that each person is unique,
that's why there's no one size fits all approach around here!
As an integrative practitioner I draw from a variety of modalities.
They all work beautifully both together and independently for lasting change.
Don't worry if you don't know which modality or service is right for you,
the important thing is that you're here considering change....
Debbie can give you more information if you'd like it.
Our services are diverse -
we offer:
Tomatis® Method
An at home music based brain training system that may improve well-being by increasing emotional resilience, attention, focus, ability to communicate and aims to reduce feelings of overwhelm, anxiety, impulsivity, burnout, stress, post concussion syndrome, poor sleep and much more
Life Coaching
Life Coaching is all about achieving goals. Engaging with life coach gives a person an impartial accountability or thinking partner. Life coaches also hold space for personal growth empowering their clients toward reaching their goals which may include increasing emotional resilience along the way
Energy Healing
For those who are open to the concept that emotions, beliefs and imbalances in the body have an energetic component or vibration. This weight or vibration can be released, freeing the body and mind through Emotion Code™, Body Code™ and Belief Code™ for greater well-being.
Hypnotherapy
The style of hypnotherapy used at Tame your Mind is visualisation in the form of regression or inner child healing.
By looking back to the past with kindness and without judgment we can learn how the past reflects into our present and future and begin to understand ourselves at a much deeper level.
Our Clients
Life's challenges can feel overwhelming and can rob us of
peace and/or happiness.
Our purpose is to empower people to bring peace and happiness into their heart, body and mind by supporting them to increase their emotional resilience.
Some of the life challenges our clients come to us with are listed below:
✓ Reaching personal goals | ||
✓ Communication issues | ||
✓ Difficulty with getting started and then completing tasks | ||
✓ Issues with unresourceful Limiting Beliefs | ||
✓ Life changes and challenges | ||
✓ Issues with Irritable Bowel Syndrome (IBS) | ||
✓ Difficulty managing emotions | ||
✓ Difficulty with Focus and Attention | ||
✓ Feelings of Burnout | ||
✓ Issues with Anger, Frustration and Self Sabotage | ||
✓ Inability to feel connection with others | ||
✓ Difficulty with finding the right words (spoken and written) | ||
✓ Difficulty with fluency of speech or reading out loud | ||
✓ Difficulty with social situations and making or keeping friendships | ||
✓ Feelings of Anxiety | ||
✓ Feelings of Depression | ||
✓ Fears and Phobias | ||
✓ Difficulty coping with long term symptoms of concussion | ||
✓ Balance and Co-Ordination Issues | ||
✓ Difficulty listening in noisy environments | ||
✓ Difficulty remembering spoken instructions | ||
✓ Difficulty with Impulsivity |
Work with Debbie to increase emotional resilience
Debbie's priority is supporting people to find peace and happiness in their heart, body and mind through increasing emotional resilience.
"My life has now changed for the better I never ever thought my mind would feel so clear and tame. I can now go out and about without worrying about my bowel and anxiety."
Mark, New Zealand
"My anxiety is now under control and I am able to think more clearly and logically. I am not consumed by negative thoughts like I was before seeing Debbie."
Tina, New Zealand
"Today I was walking around in a very crowded area in a big city ...and I felt great!! No panic or anxiety ..just the freedom to be present with life and my friends. It felt just like I used to be ... I was safety conscious of my belongings by not intimidated by people.
I felt alive and truly had an awesome day. Thank you so much ...I am so grateful🙏for the gift you have given back to my life❤️
Michelle, New Zealand
"I have a greater sense of peace and better connections with people which has led to less of a life struggle overall."
Fran, New Zealand
"It has been a few weeks after my final session with Debbie and I am honestly feeling so good and far more balanced than I was previously. I am really starting to notice changes in things that we worked on and I also have a better understanding of situations around me."
Bea, New Zealand
"Since my sessions with Debbie I have noticed I am far more relaxed, am sleeping better, if I wake I can usually go right back to sleep, I'm not needing as much pain relief for my back and I start each day with a positive focus on what I want to achieve.."
Virginia, New Zealand
"Working with Tame your Mind was the best decision I ever made.
I had bad anger management problems and thought no one could understand me or help me. Debbie was amazing in helping me and getting me back on track to the life I would like myself to have and to enjoy."
Kane, New Zealand
"I can smile when I look in the mirror and celebrate every small step as it happens. The work I have done with Debbie has given me the power to accept who I am, to be proud of who I am and what I have achieved and the strength to follow my dreams, living my life in powerful peace."
Michelle, New Zealand
"My favourite areas of my work has been the work we did on values. This was an incredible session that rocked my world because it opened up a whole arena of how to go forward in life.
By knowing my values I now know what my goals are. I’ve been able to take on things I wouldn’t have been able to before with confidence."
Nicholas, New Zealand
Get in touch with us today to find out how we can help you
Frequently Asked Questions
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Please Note:
Tame your Mind is not a Medical or Mental Health Agency or Service.
We are not trained medical or mental health professionals.
Our training is to help clients move beyond life challenges that they believe are holding them back.
While our services this may contribute to increasing a person's overall emotional resilience, it is not a replacement for dedicated medical or mental health help, support, diagnosis or advice.
If you are looking for a mental health service please click the link below for a list of agencies providing assistance.