Find peace and happiness
Why strive to improve emotional resilience?
At Tame your Mind we recognise that it's not just a given that people can manage their emotions
Emotions are part of what makes us human, we can't escape them.
They all have a role to play in our lives. Sometimes, they create a lightness and at other times a heaviness and sometimes they can even get a little too loud, which makes it harder to focus on peace and happiness.
That's where emotional resilience comes in.
It's like learning how to manage the volume of our emotions, so that we can experience them without becoming overwhelmed. By understanding our emotions and how they impact us, we can navigate life's ups and downs and achieve our goals with greater ease, achieving that inner peace and happiness we all deserve.
Debbie can give you more information if you'd like it.
The ways we help people improve emotional resilience are:
Tomatis® Method
Did you know that approximately 80% of sensory information comes to the brain through the ear! And that your ears never sleep.
Through improving the ability to listen, which means to hear sound without unpleasant emotional reactions, we can improve emotional resilience.
This is achieved through an at home listening programme where the client listens to specific 'filtered and gated' music to train the ear muscles and brain which can increase emotional resilience. There are numerous benefits from completing a listening programme including improving overall well-being.
Life Coaching
Working with a life coach is all about increasing our self awareness and embracing self improvement as we navigate the obstacles and challenges that confront us in the pursuit of goals.
Goals are ideas or things we aspire to. It doesn't matter how big or little the goal is, the purpose of a goal is that it gives us a point of focus to strive towards, giving us room to grow as individuals and develop our skills along the way.
Another role of a life coach is an impartial, confidant that we can use as a thinking or accountability partner as we navigate towards our goals.
Hypnotherapy
The style of hypnotherapy used at Tame your Mind is visualisation in the form of regression or inner child healing.
By looking back to the past with kindness and without judgment we can learn how the past reflects into our present and future and begin to understand ourselves at a much deeper level.
Deep level changes are able to be gained in regard to how a person sees themselves, others and the world around them as in the process of the visualisation they 'heal' old wounds.
Visualisation is a gentle process which uses the wisdom of hindsight in a positive way.
Energy Healing
Energy work is not within the belief systems of every one and I respect that.
For those who are interested in the quantum physics concept that everything is energy because everything is either a vibration and/or matter Emotion Code®, Body Code® and Belief Code® could well make sense to them.
The theory behind Emotion Code®, Body Code® and Belief Code® is that emotions and many imbalances in the body such as trauma and beliefs carry a unique vibration which can be released from the body by a practitioner or a person willing to learn how to do it for themselves.
"My life has now changed for the better I never ever thought my mind would feel so clear and tame. I can now go out and about without worrying about my bowel and anxiety."
Mark, New Zealand
"My anxiety is now under control and I am able to think more clearly and logically. I am not consumed by negative thoughts like I was before seeing Debbie."
Tina, New Zealand
"I have a greater sense of peace and better connections with people which has led to less of a life struggle overall."
Fran, New Zealand
"It has been a few weeks after my final session with Debbie and I am honestly feeling so good and far more balanced than I was previously. I am really starting to notice changes in things that we worked on and I also have a better understanding of situations around me."
Bea, New Zealand
"Since my sessions with Debbie I have noticed I am far more relaxed, am sleeping better, if I wake I can usually go right back to sleep, I'm not needing as much pain relief for my back and I start each day with a positive focus on what I want to achieve.."
Virginia, New Zealand
"Working with Tame your Mind was the best decision I ever made.
I had bad anger management problems and thought no one could understand me or help me. Debbie was amazing in helping me and getting me back on track to the life I would like myself to have and to enjoy."
Kane, New Zealand
"I can smile when I look in the mirror and celebrate every small step as it happens. The work I have done with Debbie has given me the power to accept who I am, to be proud of who I am and what I have achieved and the strength to follow my dreams, living my life in powerful peace."
Michelle, New Zealand
"My favourite areas of my work with her has been the work we did on values. This was an incredible session that rocked my world because it opened up a whole arena of how to go forward in life.
By knowing my values I now know what my goals are. I’ve been able to take on things I wouldn’t have been able to before with confidence."
Nicholas, New Zealand
"Debbie is very calm and caring as she listens allowing you to feel comfortable through out the session.
She also helped with my emotional eating, and I now feel better about myself."
Kim, New Zealand
Get in touch with us today to find out how we can help you
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Frequently Asked Questions
Please Note:
Tame your Mind is not a Medical or Mental Health Agency or Service.
We are not trained medical or mental health professionals.
Our training is to help clients move beyond life challenges that they believe are holding them back.
While our services this may contribute to increasing a person's overall emotional resilience, it is not a replacement for dedicated mental health help, support, diagnosis or advice.
If you are looking for a mental health service please click the link below for a list of agencies providing assistance.